9.1K
Downloads
119
Episodes
Play by Play, PxP for short, is an authentic, motivational podcast that focuses on leadership development and best business practices. Questions, comments, or want to hear about a particular topic, contact Jayme Yarroch on social media or email jayme@yarroch.com. Enjoy! #goodtimes
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Do you find it hard to make healthy choices in the workplace? Do you sit at a desk for extended periods of time? Today, I share some scary stats about the negative effects of sitting for extended periods of time... AND some practical tips that you can put into motion today to help you live a healthier lifestyle at work! Small habits create big habits. You can do this!
Be the best version of you!
- Jayme
-----------------------------
Some helpful links:
Telephone headsets: https://www.headsetsdirect.com/
Stand up desks: https://www.wayfair.com/furniture/pdp/airlift-s2-electric-height-adjustable-standing-desk-w001173239.html?&experiencetype=2&selectedvertical=5
Sitting vs. Standing research: https://www.startstanding.org
Ways to get more movement in your day: https://www.acefitness.org/education-and-resources/lifestyle/blog/5380/8-ways-to-add-more-movement-throughout-your-day
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.